Articles

Cheat meals can lead to negative psychological effects and hinder progress toward a weight loss goal. In this article, we discuss two science-based alternatives that scratch a similar itch without the negative consequences.

Calorie counting seems simple, but there are a few common pitfalls that often prevent dieters from reaching their goals. In this article, you’ll learn to navigate those challenges and develop a better approach to calorie counting for gaining, losing, or maintaining weight.