MacroFactor’s hyper-efficient food logging workflows and weekly nutrition adjustments set it apart from MyFitnessPal. But what does MyFitnessPal offer that MacroFactor doesn’t? In this article, we compare MacroFactor vs MyFitnessPal head to head.
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This article will explore the actual research related to reverse dieting, which tells a much different story than the hyped-up anecdotes you’ll see on social media. It will also explain why “dynamic maintenance” is a more flexible and less tedious strategy that offers every single benefit that reverse dieting actually delivers.
Measuring body composition seems to be a mild obsession in the fitness community, but individual-level body composition assessments are far less useful than most people realize. In this article, we explain the issues and present a few alternative outcome measures that are more useful.
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In addition to the in-depth, rigorously researched articles we publish, we also share shorter blog articles and case studies.
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