Learn how to cultivate and sustain motivation, and implement the behavior changes needed to reach your goals.
Lose weight, gain muscle, maintain results
Are mindful eating and macro tracking mutually exclusive? If you look deeply at what mindful eating is, there’s a clear answer.
Losing fat while gaining muscle, commonly called “body recomposition” or “recomping,” is indeed possible. However, it’s not for everybody. In this article, you’ll learn how to determine if a recomp, cut, bulk, or maintenance is right for you.
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Blog & Case Study Articles
In addition to the in-depth, rigorously researched articles we publish, we also share shorter blog articles and case studies.
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