Adam Tripp, 48, used MacroFactor to reach his lean bulk goal while overcoming his fear of seeing the number on the scale go up. Read this case study to learn more about how he set up his diet in the app and his advice for people with similar goals.
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MacroFactor is a science-backed diet sidekick and macro tracker app from Stronger By Science Technologies.
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Simone Christen, 29, used MacroFactor to reach her weight loss goal while maintaining muscle mass and still eating the foods she loves. Read this case study to learn more about how she set up her diet in the app and her advice for people with similar goals.
This article breaks down the accuracy (or lack thereof) of wearable devices for estimating energy expenditure, and the complications that arise when trying to predict how exercise will impact your total daily energy expenditure.
Cheat meals can lead to negative psychological effects and hinder progress toward a weight loss goal. In this article, we discuss two science-based alternatives that scratch a similar itch without the negative consequences.
In this article, we break down the system we created to quantify the speed of logging a food in MacroFactor and 20 other similar apps, and demonstrate replicable use cases that confirm MacroFactor’s top spot as the fastest food logger on the market.
Read more articles on the MacroFactor blog
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