This fourth article in our series explores how to structure daily routines to improve habit efficiency. It offers essential tips on habit stacking, utilizing rewards, and minimizing friction in day-to-day living.
In the third installment of our series on habits, we explore the technical mechanisms and essential principles underlying habit conditioning. We trace the cycle from goal setting to habit formation, providing in-depth guidance and insights on effectively leveraging these processes to cultivate (or break) habits.
In the second installment of our series on habits, we delve into the complexities of habit formation, uncovering the interplay between intentions and behavior change. Exploring five key barriers, this article sheds light on why creating lasting habits is such a formidable challenge.
This article explores the concept of habits, their significance in achieving your goals, and the importance of giving them more attention.
Does logging help with weight management? If so, is there a best way or method to maximize its benefits? This article dives into the research to see what it says about logging.
We sometimes refer to MacroFactor as an “adherence neutral” app. This article will describe what we mean by that term, and discuss why we have an adherence-neutral philosophy.
In the last installment of our five-part micronutrient article series, we discuss the limits of micronutrient tracking for the purpose of planning a healthy diet.
In Part 4 of our five-part micronutrient article series, we discuss which micronutrients you should consider monitoring.
In Part 3 of our five-part micronutrient article series, we discuss the (im)precision of micronutrient tracking and how to track micronutrients.
In Part 2 of our five-part micronutrient article series, we discuss nutrient targets: where they come from, what they mean, and how to think about them.
Download and start your free trial to get your custom macro plan and food logging access today.
