Understanding Nutrient Targets

Understanding Nutrient Targets

In Part 2 of our five-part micronutrient article series, we discuss nutrient targets: where they come from, what they mean, and how to think about them.

Do People Really Have "Fast Metabolisms" or "Slow Metabolisms"?

Do People Really Have “Fast Metabolisms” or “Slow Metabolisms”?

If you compare two people who are the same height, same weight, same age, same sex, and who have the same body composition, could those two people still have BMRs that differ by 500+ calories per day? The answer might surprise you. Read this article to dig into the research on the subject, and learn what it means for how you approach your diet goals.

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