August 2, 2023
In Part 1 of our five-part micronutrient article series, we discuss what micronutrients are and explain the different categories of micronutrients and essential nutrients.
The MacroFactor Micronutrient Guide
Adequate micronutrient intake is an important component of optimizing overall nutrition.
In this series of articles, MacroFactor’s Greg Nuckols explains everything you need to know about micronutrients: what they are, where micronutrient targets come from (and what they mean), considerations for micronutrient tracking, the micronutrients that may be worth monitoring, and the limits of micronutrient tracking for the purpose of planning a healthy diet.
If you want to track micronutrients in MacroFactor, you can read more in our Nutrient Explorer article and our knowledge base. The knowledge base also has an archive of additional information about each nutrient you can track in MacroFactor.
August 4, 2023
In Part 2 of our five-part micronutrient article series, we discuss nutrient targets: where they come from, what they mean, and how to think about them.
August 7, 2023
In Part 3 of our five-part micronutrient article series, we discuss the (im)precision of micronutrient tracking and how to track micronutrients.
August 9, 2023
In Part 4 of our five-part micronutrient article series, we discuss which micronutrients you should consider monitoring.
August 11, 2023
In the last installment of our five-part micronutrient article series, we discuss the limits of micronutrient tracking for the purpose of planning a healthy diet.
Understanding Micronutrient and Essential Nutrient Categories
August 2, 2023
In Part 1 of our five-part micronutrient article series, we discuss what micronutrients are and explain the different categories of micronutrients and essential nutrients.
Understanding Nutrient Targets
August 4, 2023
In Part 2 of our five-part micronutrient article series, we discuss nutrient targets: where they come from, what they mean, and how to think about them.
Considerations for Micronutrient Tracking: Precision and Difficulty
August 7, 2023
In Part 3 of our five-part micronutrient article series, we discuss the (im)precision of micronutrient tracking and how to track micronutrients.
Which Micronutrients Are Worth Monitoring?
August 9, 2023
In Part 4 of our five-part micronutrient article series, we discuss which micronutrients you should consider monitoring.
Micronutrients Are Important, But They Aren’t Everything
August 11, 2023
In the last installment of our five-part micronutrient article series, we discuss the limits of micronutrient tracking for the purpose of planning a healthy diet.
