We sometimes refer to MacroFactor as an “adherence neutral” app. This article will describe what we mean by that term, and discuss why we have an adherence-neutral philosophy.
In the last installment of our five-part micronutrient article series, we discuss the limits of micronutrient tracking for the purpose of planning a healthy diet.
In Part 4 of our five-part micronutrient article series, we discuss which micronutrients you should consider monitoring.
In Part 3 of our five-part micronutrient article series, we discuss the (im)precision of micronutrient tracking and how to track micronutrients.
In Part 2 of our five-part micronutrient article series, we discuss nutrient targets: where they come from, what they mean, and how to think about them.
In Part 1 of our five-part micronutrient article series, we discuss what micronutrients are and explain the different categories of micronutrients and essential nutrients.
If you compare two people who are the same height, same weight, same age, same sex, and who have the same body composition, could those two people still have BMRs that differ by 500+ calories per day? The answer might surprise you. Read this article to dig into the research on the subject, and learn what it means for how you approach your diet goals.
In this article, we dive into the research to see if refeeds and diet breaks are worth pursuing.
Are mindful eating and macro tracking mutually exclusive? If you look deeply at what mindful eating is, there’s a clear answer.
Learn how to cultivate and sustain motivation, and implement the behavior changes needed to reach your goals.
Download and start your free trial to get your custom macro plan and food logging access today.
